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The things to avoid when you’re pregnant and dyeing your hair are the same precautions that you’d take when coloring your hair at any other time. Make sure to color your hair in a well-ventilated area to minimize the risk of inhaling chemical fumes. Don’t leave the chemicals on your hair longer than the package indicates. Wear gloves when applying the treatment, and make sure to thoroughly rinse the color from your scalp after the process is complete. The hazardous connection between pregnancy and hair dyeing comes from the application of the color itself. A full dye job involves contact between the hair dye and the skin, which was thought to be potentially harmful to the fetus, especially in the first trimester.

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Getting hair dye in your eyes can cause injuries and blindness, so it's best to avoid dyeing your eyebrows. Your skin can absorb the chemicals, which can circulate through your bloodstream and reach your baby. “If you’re getting a perm or relaxer treatment done at the salon, ask them about their ventilation practices. You don’t want to be getting a treatment done with two or three other people without ventilation.
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Again, there has been very little research done into the use of hair dye while breastfeeding, however, it's thought to be safe as very few chemicals if any pass through to your bloodstream and into your breastmilk. Many women also wait until after the first trimester (12 week mark) when the risk of chemical harm to your baby is lower. You can dye your hair at any point during pregnancy, and experts advise taking cautionary measures (i.e., gloves and a well ventilated area) regardless of how far along you are. But some stages of fetal development are more sensitive than others.
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Dyeing your hair when you’re pregnant is a slightly different thing than when you’re nursing. Breast milk typically contains the same kinds of chemicals that are in your bloodstream, including what you eat and drink. This is why doctors advise against drinking alcohol or eating very spicy foods when you’re nursing. The chemicals in hair dye are absorbed into the bloodstream in very minute amounts and will be even less present in your breast milk.
Rinse Your Scalp
However, "none of this stuff has been tested in pregnancy, and it's not going to be," Streicher says. "No one's going to take 10,000 pregnant women and have them all dye their hair once a month and see if the babies turn out OK." Switching up one's hair color has always been one of the best cures for boredom. And with boredom being one of the most far-reaching side effects of the coronavirus pandemic, it's no surprise that people are changing their hair color left and right during this socially distanced time.
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According to the American College of Obstetricians and Gynecologists (ACOG), previous animal studies have found that high doses of the chemicals used in hair dye don’t cause any serious birth defects. Plus, only a small amount of these chemicals are actually absorbed into the scalp. Temporary hair color sprays and semi-permanent hair color are great options when you want to switch up your color for a short period of time — and they could be your best route to a new hair color while pregnant. Because these hair dyes don’t contain ammonia or peroxide — there’s no developer or pre-mixing — they don’t penetrate the hair shaft.
Is it safe to dye your hair during pregnancy?
Before dyeing your hair, you need to test if your skin will react negatively to the hair dye. Though hair dye is generally safe, there are several precautions you should take. People use it to stand out, maintain their natural hair color over time, or change it up a little. If you want to go for a lighter shade on your head, bleaching is usually the tool of choice. And like hair dye, hair bleaching products are likely safe to use during pregnancy, but more research is needed. Rapid growth and development takes place during the first trimester.
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There are no color options — you determine the shade based on the amount you use. You can adjust the ratio of liquid you use in your paste and how long you leave it in your hair to determine how dark you go. There's very little research that focuses on the use of hair dye while nursing, Langdon says. Health experts generally believe that it's fine to color your hair while breastfeeding because the amount of chemicals that could reach your breastmilk is likely insignificant. If you’d rather play it safe, there are some things you can do to make your current color last as long as possible. Waiting to shampoo your hair at least 48 hours after application can help your hair retain as much color as possible.
As long as the hair treatment does not cause an adverse reaction -- like a bad allergic reaction or asthma attack -- for the mom, then the baby should be just fine, she adds. You could try a safer alternative such as a semi-permanent pure vegetable dye, like henna. If you are having your hair coloured at the hairdressers, tell them you are pregnant and ask for a patch test, even if it’s a dye that they’ve used on your hair previously.
If a person has any concerns about hair treatment during pregnancy, they should speak with a healthcare professional. The nonprofit organization Mother To Baby states that no studies on human pregnancy suggest that using hair dye during pregnancy can increase the chance of pregnancy loss. An average of 38% of people who use hair dye reported having an allergic reaction. Allergic reactions are typically local to the scalp, face, and neck and can cause itching and burning. If you ignore or misuse the hair dye, it can lead to complications that you could otherwise avoid.
Aside from the aforementioned, your hair — and more specifically, your hair color — routine may need some sharpening up. Dyeing your hair while pregnant is a common concern many moms-to-be face, so we’re here to help. If you’re expecting and wondering if it’s safe to dye your hair while pregnant, keep reading as we break down what you need to know. “If a dye says that it’s ‘all natural,’ the idea that that’s necessarily safer is not really true,” Sterling says. These types of hair treatment may increase the risk of harmful chemicals entering your bloodstream and passing through the placenta to the baby. If you regularly bleach, perm, or relax your hair, first consult with your ob-gyn before using these chemicals on your hair while pregnant.
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